Let’s get to know you and your genes.

 

The journey to wellness begins with a simple saliva swab and pre-assessment consultation with one of our expert dieticians.

 

Once your test results are ready we will schedule a 90 minute feedback session to give you expert insight into your personal genetic profile.

 

Our expert dietician will assess your personal requirements and goals, and you will receive your genetic report and a starter health plan to guide you to the next steps of your health journey.

 

If you require further care and coaching, we have designed a range of nutritional and lifestyle programmes that will offer step-by-step support on your ongoing journey to wellness.

Assessment

(Up to 3 months)



NUTRITION


R3600

per month x 3


  R10800 once off



  • TESTS
  • Genetics
  • Health History Questionnaire
  • Diet Evaluation (diary)


  • TEAM
  • 90 min Dietitian visit
  • 120 min Health Coach visit
  • Unlimited Health Coach Support
    Online, unlimited contact + support through the patient portal


  • TECH TOOLS
  • Patient Portal Login
    Password protected, by you. Keep everything secure and in one place, always.
  • Participate in your Plan
    Get all-access to our patient portal: see your reports, results, resources and more.


  • TOP PERKS
  • Eligible for medical aid reimbursement
    R 2,936 once off claim-back
  • Discounted Supplements
  • Partner Discounts
    Fitness classes, health food specials, etc
  • Healthy Community
    Be invited to member-only events, retreats, talks and walks!

Stay in our care.

Now that you know your body better, you’ll want to take care of it. We offer a varied selection of plans, to fit your health profile, lifestyle, and budget.

Based on your Assessment feedback, your health goals, your socioeconomic situation and your personal preference, we’ll help you pick the care plan that suits you best:

Premium

(most popular)
(for an unlimited number of months, as long as you like!)



MEDICAL


R4600

per month


  • Continuous, collaborative priority medical support to manage, reverse, or prevent complex chronic conditions.


  • TEAM
  • Doctor visit: Weekly
  • Health Coach visit: Weekly
  • Doctor direct messaging: Unlimited
  • Health Coach Messaging: Unlimited
    online, unlimited contact + support with concierge and the whole team via the patient portal


  • TESTS
  • Diet Evaluation (diary)
  • Physical Examination
  • Symptom Tracker


  • TOOLS
  • Patient Portal Login
    Password protected, by you. Keep everything secure and in one place, always.
  • Participate in your Plan
    Get all-access to our patient portal: see your reports, results, resources and more.


  • TOP PERKS
  • Eligible for medical aid reimbursement
    R1260 claimable / month
  • Priority Appointments
    Premium members get first priority for practitioner appointments, compared to our other memberships.


  • ALWAYS INCLUDED
  • Discounted Supplements
    3X4 members get up to 10% off on any recommended supplements.
  • Partner Discounts
    Fitness classes, health food specials, etc
  • Healthy Community
    Be invited to member-only events, retreats, talks and walks!


NUTRITION


R2900

per month


  • Science-based, data-driven personalized nutrition advice based on your unique biology.



  • TEAM
  • Dietitian visit : Weekly
  • Health Coach visit: Weekly
  • Dietitian direct messaging: Unlimited
  • Health Coach Messaging: Unlimited
    online, unlimited contact + support with concierge and the whole team via the patient portal


  • TESTS
  • Diet Evaluation (diary)


  • TOOLS
  • Patient Portal Login
    Password protected, by you. Keep everything secure and in one place, always.
  • Participate in your Plan
    Get all-access to our patient portal: see your reports, results, resources and more.


  • TOP PERKS
  • Eligible for medical aid reimbursement
    R1000 claimable / month
  • Priority Appointments
    Premium members get first priority for practitioner appointments, compared to our other memberships.


  • ALWAYS INCLUDED
  • Discounted Supplements
    3X4 members get 10% off on any recommended supplements.
  • Partner Discounts
    Fitness classes, health food specials, etc
  • Healthy Community
    Be invited to member-only events, retreats, talks and walks!

Comprehensive Care

(for an unlimited number of months, however long you need)



MEDICAL


R2900

per month


  • Continuous, collaborative medical support to manage, reverse, or prevent complex chronic conditions.
  • With monthly (instead of weekly) visits.


  • TEAM
  • Doctor visit: Monthly
    1 visit per month, for 60 mins
  • 120 min Health Coach visit
  • Health Coach Messaging: Unlimited
    online, unlimited contact + support with concierge and the whole team via the patient portal


  • TESTS
  • Diet Evaluation (diary)
  • Physical Examination
  • Symptom Tracker


  • TOOLS
  • Patient Portal Login
    Password protected, by you. Keep everything secure and in one place, always.
  • Participate in your Plan
    Get all-access to our patient portal: see your reports, results, resources and more.


  • TOP PERKS
  • Eligible for medical aid reimbursement
    R880 claimable / month


  • ALWAYS INCLUDED
  • Discounted Supplements
  • Partner Discounts
    Fitness classes, health food specials, etc
  • Healthy Community
    Be invited to member-only events, retreats, talks and walks!


NUTRITION


R1600

per month


  • Science-based, goal-driven personalized nutrition advice based on your unique biology.

  • With monthly (instead of weekly) visits.


  • TEAM
  • Dietitian visit : Monthly
    1 visit per month, for 60 mins
  • No Health Coach visits but...
  • Health Coach Messaging: Unlimited
    online, unlimited contact + support with concierge and the whole team via the patient portal


  • TESTS
  • Diet Evaluation (diary)


  • TOOLS
  • Patient Portal Login
    Password protected, by you. Keep everything secure and in one place, always.
  • Participate in your Plan
    Get all-access to our patient portal: see your reports, results, resources and more.


  • TOP PERKS
  • Eligible for medical aid reimbursement
    R751 claimable / month


  • ALWAYS INCLUDED
  • Discounted Supplements
  • Partner Discounts
    Fitness classes, health food specials, etc
  • Healthy Community
    Be invited to member-only events, retreats, talks and walks!

3X4 Membership

(Forever, if you like?! Keep your member perks! Stay in the 3X4 Community.)



R275

per month


  • Continuous support, motivation, positivity AND discounts. Access to our practitioners and a community on a mission to feel good.


  • TEAM
    Get a password protected log in and have online contact with our Client Services Manager via the patient portal.


  • TOOLS
  • Patient Portal Login
    Password protected, by you. Keep everything secure and in one place, always.


  • ALWAYS INCLUDED
  • Discounted Supplements
  • Partner Discounts
    Fitness classes, health food specials, etc
  • Healthy Community
    Be invited to member-only events, retreats, talks and walks!